什麼是「過度訓練」? 簡單來說,過度訓練是指「恢復」和「訓練」之間的不平衡。 當訓練的壓力超過身體恢復的能力時,將導致運動成績退步,即使經過數天的休息及飲食的補充仍無法恢復。


How to Organize an Exercise Program

For those exercising in the gym for the first time or for those who want to go to the gym, the most common problem is seeing the various kinds of equipment and not knowing which one to start with. Besides the equipment instructors, personal trainers are also available at regular gyms. If you don’t want to pay extra prices to hire a personal trainer, how can one organize a suitable exercise program?