Model: W06AC003
Material: 鑄鐵+粉體烤漆
Model: W02BF018
Material: 鑄鐵、粉體烤漆
Model: W02BF017
Material: 鑄鐵、粉體烤漆
Model: W02AF003
Material: 鑄鐵、粉體烤漆
Model: W04AE20A
Material: 鑄鐵、鑄鋼、粉體烤漆
Model: W03BD21A
Material: 鑄鐵、氯丁橡膠(Neoprene)
Model: W03BD012
Material: 鑄鐵、氯丁橡膠(Neoprene)
Model: FT-MSG-AM
Material: ABS
Model: FT-MSG-MGB
Material: ABS
Model: FT-MSG-MGA
Material: ABS
Model: FT-MSG-BM
Material: ABS
Model: FT-MSG-MGB01
Material: ABS
Model: FT-MSG-MGB02
Material: ABS
Model: FT-MSG-MA04
Material: Stainless, Plastic
Model: FT-MSG-SS
Material: Stainless, TPR
Model: FT-MSG-MA01
Material: Stainless, Plastic
Model: FT-MSG-MA03
Material: Stainless, Plastic
Model: FT-MSG-MA06
Material: Stainless Steel
Model: FT-MSG-AJP
Material: Connecting Rod: ABS, Ball: TPR
Model: FT-MSG-066CA
Material: PVC
Model: FT-MSG-66-88G
Material: PVC
Model: FT-MSG-8S
Material: PP
Model: FT-MSG-MS20
Material: PP/TPR, Iron tube inside
Model: FT-MSG-MS26
Material: PP/TPR, Iron tube inside
Model: FT-MSG-RS04
Material: PP/TPR, Iron tube inside
Model: FT-MSG-RS11
Material: EVA, PP/TPR, Polyester
Model: FT-MSG-RM04
Material: Stainless, Plastic
Model: FT-MSG-RB5
Material: EVA, PP/TPR
Model: G-LP-RC
Material: Rubber Crumb
Model: FT-BAND-FR
Material: 70% Cotton, 25% Latex, 5% Spandex
Model: FT-SLBP
Material: PVC
Model: FT-MBWC
Material: PVC
Model: FT-MBG-WLK
Material: Kevlar
Model: FT-MBG-WLDS
Material: PU
Model: FT-WLB-CL8037
Material: Split Leather
Model: WT-MHU-Y20A/WT-MHU-Y20B
Material: Iron Tube, Iron Bits, Solid Wood
Model: FT-YGM-JPER1902
Material: Jute, PER
Model: FT-YGM-JPER1901
Material: Jute, PER
Model: FT-YGM-MPER1902
Material: Bamboo Charcoal Micro Fiber, PER
Model: FT-YGM-MPER1901
Material: Micro Fiber, PER
Model: FT-YGM-POE1901
Material: POE
Model: FT-YGM-POE1903
Material: POE
Model: FT-YGM-POE1902
Material: POE
Model: FT-YGM-TPE1902
Material: TPE-N202/N204
Model: FT-YGM-PUR1902
Material: PU, Natural Rubber
Model: FT-YGM-PUR1901
Material: PU, Natural Rubber
Model: FT-YGM-CKR1901
Material: Cork, Natural Rubber
Model: FT-YGM-POER1903
Material: Polyester, Natural Rubber
Model: FT-YGM-POER1902
Material: Polyester, Natural Rubber
Model: FT-YGM-POER1901
Material: Polyester, Natural Rubber
Date:Mar.8-10, 2018
TWTC Hall 1, 1F
Booth No.: B0302
什麼是「過度訓練」?
簡單來說,過度訓練是指「恢復」和「訓練」之間的不平衡。
當訓練的壓力超過身體恢復的能力時,將導致運動成績退步,即使經過數天的休息及飲食的補充仍無法恢復。
看著健身房一堆器材卻不知從何做起,這是對於初次運動或想上健身房運動的人最常碰到的問題。一般健身房,除了現場器材指導教練之外還有私人教練,如果不想多花錢聘請私人教練的人,應該如何訂定適合自己的運動處方呢?